Cheerleading Stunts

In recent years, cheerleading has moved from a less recognized sport to a serious athletic competition. Instead of cheering and waving pompoms, many squads are filled with highly ranked athletes, who compete in cheerleading competitions shown on ESPN and other sporting networks. They perform cheerleading stunts that require skill, flexibility, strength and years of practice. For a better understanding of the most challenging cheerleading stunts, this guide can help explain them:

Cheerleading Stunts

Cheerleading Stunts

Basket Toss: This is one of the most common, but also difficult, cheerleading stunts used in college cheerleading games. A minimum of four bases propel a flyer up to 30 feet into the air so that she can perform a show trick, such as a pretty girl, twist, tuck or kick. Then, the bases catch her as she falls back down. The basket refers to the intertwined arms of the bases as they toss and then catch the flyer. There are several variations to this move that can make it even more challenging for all cheerleaders involved.

Swedish Falls: This is another of the most challenging cheerleading stunts, and is usually performed only by experienced teams who have mastered many other cheerleading stunts first. It a move that allows the flyers to get from a standing floor position to one on the shoulders or even hands of the bases, and is done quickly and smoothly during competitions.

All of these moves, along with many others, are used both while cheering for team sports such as basketball and football, as well as during competitive events where teams compete against other squads. Cheerleading stunts are constantly being improved upon and advanced, making the sport more and more challenging and requiring a higher degree of strength, flexibility and athleticism. In addition to the cheerleading stunts performed, the sport of cheerleading also includes fun cheerleading cheers to raise the excitement and spur on the crowd to support the home team players. In addition, eye catching cheerleading uniforms mean they are easy to spot on the field, and generally include some school spirit by being made with materials in the school colors.

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